What did I accomplish this week? This week I accomplished a lot on Monday I completed ten sets of leg lifts and on Tuesday I completed 30 min of the stem unit. The following day I completed probably the most out of everyday. I started with the ice machine for 30 min then next I did 10 sets 5 reps of wall sets. Then next I was on the treadmill for half an hour. The last days I only worked on

What am I working on right now?

I’m working on getting my quad stronger and working out more, I wanna be able to run for around an hour.

What do I plan to do next?

I plan on strictly working out on my quad and being able to run a lot farther and using the treadmill more.

What did I accomplish this week?

I was able to job for around 35 min that was an improvement but I was hoping it would have been more

What am I working on right now?

I’m working on getting my knee stronger and I hope by week 6 I will be able to jump a little

What do I plan to do next?

Use resistance bands and getting my knee stronger I also plan on running more.

What did I accomplish this week?

I accomplished a lot this week I was able to do a light jog around my gym for about 20 min and was also able to bend my knee completely and it felt so normal.

What am I working on right now?

I’m working on getting alot of muscle tone in my quad and icing my knee to keep it healthy.

What do I plan to do next?

I plan on using the stem machine and by next week I hope to be able to run for a lot longer period of time.

What did I accomplish this week?

I Used the stem system everyday this week and my muscles are starting to come back completely I can do full leg lifts and extensions.

What am I working on right now?

I’m still working on being able to do a light jog and also working on shaping my quad.

What do I plan to do next?

I plan on doing more wall sits and using the ice machine and stem unit all next week.

What did I accomplish this week?

I accomplished a lot this week I got my quad muscles to move and my knee is feeling stronger I still don’t have the tone yet but working on it everyday.

What am I working on right now?

I’m working on getting my muscle tone back and being able to light jog. I’m also working on keeping it healthy im icing it everyday using a stem system.

What do I plan to do next?

I plan on using the the stem system everyday and getting my knee strengthened to be able to light jog.

What did I accomplish this week?

This is the start of my third month of physical therapy. At physical therapy, I worked on getting my quad stronger and getting the muscle tone back. I also worked on a light leg press machine and did 10 reps 5 sets. My goal was to get my leg stronger as a whole with very little pain or uncomfort while walking.

What am I working on right now?

I’m working on getting my quad to back to what it was or close to what it was. I’m also working on wall sits and bands. Those will help me with getting my knee stronger and more flexible.

What do I plan to do next?

I plan on using the treadmill everyday for the next couple of days. This will help get muscle tone back in my quad and create stamina again.