What did I accomplish this week?

This is the start of my third month of physical therapy. At physical therapy, I worked on getting my quad stronger and getting the muscle tone back. I also worked on a light leg press machine and did 10 reps 5 sets. My goal was to get my leg stronger as a whole with very little pain or uncomfort while walking.

What am I working on right now?

I’m working on getting my quad to back to what it was or close to what it was. I’m also working on wall sits and bands. Those will help me with getting my knee stronger and more flexible.

What do I plan to do next?

I plan on using the treadmill everyday for the next couple of days. This will help get muscle tone back in my quad and create stamina again.