What did I accomplish this week?

I accomplished a lot this week I was able to do a light jog around my gym for about 20 min and was also able to bend my knee completely and it felt so normal.

What am I working on right now?

I’m working on getting alot of muscle tone in my quad and icing my knee to keep it healthy.

What do I plan to do next?

I plan on using the stem machine and by next week I hope to be able to run for a lot longer period of time.